Alpha Brain Waves are associated with states of peace and relaxation. Those living in high stress may not experience a healthy amount of Alpha Brain Waves due to the fact that they diminish when you get stressed out, nervous, or tense. What is occurring is the abundance of Beta Brain Waves is dominating.
If you want to improve the overall functioning of your brain and improve the quality of your life, you should work to increase your Alpha Brain Wave activity. This will do all of the following: improve your ability to learn, significantly reduce stress and anxiety levels, bring you to a state of peak performance and mental processing, enhance your immune system, allow you to think outside the box (i.e. be more creative), and help you stay relaxed.
People who suffer from anxiety, nervousness, insomnia, or other stress related problems usually are not able to reap the benefits of the Alpha Brain Waves range. Though each brainwave state has benefits, it is common that people are lacking the alpha range. When a person is lacking in Alpha Brain Wave activity, rapid thinking and over thinking usually occur. They may get adrenaline rushes and lack the ability to concentrate.
The ability to produce Alpha Brain Waves does not come easy for all people. These people don’t know what it feels like to slow down from stress or rapid-thinking. There is nothing wrong with being in a Beta state of mind, however, if we access that state for too long and forget to return to Alpha, our mental health will suffer (e.g. lack of concentration) as well as the health of our body (e.g. high blood pressure from stress and dis-ease).
Alpha Brain Waves can be of benefit to you because they will help you stay relaxed and will literally melt away all of your stress. They have been documented to improve learning, memory, and social interaction. They also have been known to cure anxiety and insomnia in some individuals. It is known that people who have lower anxiety tend to have significantly more Alpha Brain Wave activity than those who are nerved up.
Another interesting benefit from Alpha Brain Waves is that they have been known to boost your immune system. This basically translates to you getting sick less often. If you take some time to think about this statement, it makes perfect sense due to the fact that people who are stressed out (e.g. in a Beta state) tend to get sick a lot. Staying calm and relaxed will build up immunity and you sure won’t be getting sick as often.
TLC allows Alpha Brain Waves to increase by calming down the proliferation of Beta Brain Wave activity and by releasing stress with the use of Theta Brain Waves. A cranial and body light touch session also clears pathways and promotes Alpha Brain Wave activity.
If you want to improve the overall functioning of your brain and improve the quality of your life, you should work to increase your Alpha Brain Wave activity. This will do all of the following: improve your ability to learn, significantly reduce stress and anxiety levels, bring you to a state of peak performance and mental processing, enhance your immune system, allow you to think outside the box (i.e. be more creative), and help you stay relaxed.
People who suffer from anxiety, nervousness, insomnia, or other stress related problems usually are not able to reap the benefits of the Alpha Brain Waves range. Though each brainwave state has benefits, it is common that people are lacking the alpha range. When a person is lacking in Alpha Brain Wave activity, rapid thinking and over thinking usually occur. They may get adrenaline rushes and lack the ability to concentrate.
The ability to produce Alpha Brain Waves does not come easy for all people. These people don’t know what it feels like to slow down from stress or rapid-thinking. There is nothing wrong with being in a Beta state of mind, however, if we access that state for too long and forget to return to Alpha, our mental health will suffer (e.g. lack of concentration) as well as the health of our body (e.g. high blood pressure from stress and dis-ease).
Alpha Brain Waves can be of benefit to you because they will help you stay relaxed and will literally melt away all of your stress. They have been documented to improve learning, memory, and social interaction. They also have been known to cure anxiety and insomnia in some individuals. It is known that people who have lower anxiety tend to have significantly more Alpha Brain Wave activity than those who are nerved up.
Another interesting benefit from Alpha Brain Waves is that they have been known to boost your immune system. This basically translates to you getting sick less often. If you take some time to think about this statement, it makes perfect sense due to the fact that people who are stressed out (e.g. in a Beta state) tend to get sick a lot. Staying calm and relaxed will build up immunity and you sure won’t be getting sick as often.
TLC allows Alpha Brain Waves to increase by calming down the proliferation of Beta Brain Wave activity and by releasing stress with the use of Theta Brain Waves. A cranial and body light touch session also clears pathways and promotes Alpha Brain Wave activity.